My lovely wife earned a cruise on the Oasis through Beach Body. So I haven't been on the bike in over a week. But I did have plenty of time on the ship to workout. They have a cool exercise bike called the Expresso that provides a video screen of a route, complete with hills, competitors, and a pacer. It tracks your instantaneous and average watts. I improved by 30 watts over the course of the cruise! I'm anxious to see if I can feel that on the 'real' bike.
Meanwhile, being around all of those super fit beach body people has me motivated to hit the Insanity workout to improve my overall fitness, not just leave it all to the bike, and to clean up my nutrition a bit!
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